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Camote tops soup

Camote Tops.

camote tops

The health benefits of camote tops might convince you to each such leaves.

Camote tops have the highest content of total polyphenolics.

Its contain protein, dietary fiber, lipid, and essential minerals and nutrients such as calcium, phosphorous, magnesium, sodium, potassium, sulfur, iron, copper, zinc, manganese, aluminum and boron.

Important sources of vitamin A, thiamin, riboflavin, niacin and ascorbic acid.”

Excellent sources of antioxidative compounds, mainly polyphenolics, which may protect the human body from oxidative stress that is associated with many diseases including cancer and cardiovascular diseases.

Here is my own recipe:

Ingredients: Camote tops leaves, 1/2 cup calamsi juice,(Warm lemon), 1 onion, salt and seasoning according to you taste.

Procedure: Put 2 cup of water in Casserole together with onion, bring to boil, while it boiling put the camote tops, don’t boil to much to retain the crunchiness of the camote tops, put salt and seasoning according to your taste, serve it while hot.

Just as simple, you have a camote tops soup, good with rice and fried fish.

When i was a little boy, my mother always cook it, we have it planted in our backyard.


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